Dann geht es darum, mit verschiedenen Übungen sieben konkrete Kompetenzen zu erwerben, die helfen, mit Stress und negativen Gefühlen konstruktiv umgehen zu können.
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)
Die Übungen im TEK sind vielfältig und machen den TeilnehmerInnen viel Spaß. Es werden zum Beispiel Entspannungstechniken vermittelt, die als Grundlage dienen, um das „System“ in Ruhe zu bringen. Es werden konkrete Trainingspläne entwickelt, die einfache, kurze und effektive Übungen enthalten, die tagsüber leicht angewandt werden können. Die TEK-Gruppe ist dabei eine wichtige Ressource, da sie neben den Anregungen durch den TEK-Trainer vielfältige Ideen liefert, wie die TeilnehmerInnen mit dem jeweils bedeutsamen negativen Gefühl umgehen können.
Ziel des Trainings ist es, dass die Teilnehmer am Ende diese Kompetenzen so gut beherrschen, dass sie sie in belastenden Situationen effektiv hintereinander einsetzen können (in der sog. „TEK-Sequenz“).
Um das selbständige Trainieren dieser Kompetenzen im Alltag zu erleichtern, werden im TEK entsprechende Trainingskalender, Audio-CDs, die TEK-App, ein ausführliches Handbuch und hilfreiche Arbeitsblätter zur Verfügung gestellt, sowie zahlreiche Übungen zu den sieben Kompetenzen miteinander geübt bzw. vorgestellt.
Die TeilnehmerInnen bekommen dadurch eine möglichst breite Palette von Methoden aufgezeigt, wie sie mit akutem Stress gut umgehen, wie sie negative Gefühle positiv nutzen, ihr Selbstwertgefühl steigern und zu einer ausgeglichenen Lebensführung gelangen können, bei der Aufgaben/Pflichten und positive Aktivitäten in der richtigen Balance sind. Ziel ist die „Long-Life-Balance“, das Trainieren einer nachhaltigen Balance zur Erhaltung und Verbesserung der psychischen Gesundheit.